2010 Commanding Officer's
Fitness Series

CLB-3 Swamp Romp
Saturday, February 20, 2010
Break out your utility boots, but don’t scrape the mud off just yet - the CLB-3 Swamp Romp is right around the corner. Referred to as Hawaii’s dirtiest footrace, the Swamp Romp returns to Kaneohe Bay on February 20, so start cross training now. The race begins at the Boondocker building, neighboring the Marine Corps Exchange Annex parking lot. 6-person teams will negotiate an obstacle-laden course that includes mud, crawling, jumping, swinging, sounds of combat, and more mud.

Register and pay online.

Please print out this Waiver & Liability form. All members of the teams must sign and submit at packet pick-up.
Swamp Romp Waiver & Liability Form

SM&SP Surf & Turf 5K
Saturday, March 13, 2010
One of MCCS’ most scenic races, the SM&SP Surf & Turf takes runners to the reaches of MCBH Kaneohe Bay, including stretches down our most panoramic beaches. This race begins at The Officers’ Club and winds down through the Kaneohe Klipper Golf Course and beyond.

3D Marines 10K Run
Saturday, April 10, 2010, 0700
Can you handle a 10-K? If so, then put your feet to the test, and sign up for the 3D Marines 10-kilometer race. Taking racers all across the base, this CO’s Fitness Series race is a real challenge. Avid runners will love this course designed to test novice and trained long-range racers.

HQBN Sprint Triathlon
Saturday, May 8, 2010
Bike, swim, or run to MCB Hawaii and grab your registration form for the most hardcore event held on the windward side. You had better be ready, because the HQBN Triathlon is right around the corner. The Triathlon consists of a 500-meter swim in the waters of Kaneohe Bay, an 11-mile bike race circumnavigating the entire base, and ends with a 3.5-mile run, all concluding at the Base Marina. Participants may enter individually, or in three-man relay teams. For the relay teams, one person will swim, one person will bike and one person will run.

VP-47 5K Runway Run
Saturday, July 4, 2010
All of Oahu is invited to get physical and enter the VP-47 5k Runway Run at 7 a.m. The race starts & finishes at Hangar 104, and takes runners along the MCBH Flightline, catching glimpses of historical Pyramid Rock. MCCS will present awards to the top three finishers in various age groups, as well as, to the top three overall Men and Women finishers.

HSL-37 Splash & Dash Biathlon
Saturday, October 16, 2010
An amphibious assault is coming to Kaneohe Bay. As they are trained to do, the Marines and Sailors aboard MCB Hawaii will be passionately hitting the surf and the turf around the Marine Corps Air Facility. This is not a training exercise, it for real. It is the HSL-37 “Easyriders” Splash & Dash Biathlon. The race begins with a 500-meter open water swim, then grab your running shoes and head around the flight line for the five-kilometer foot race. Running by the flight line enhances the race by giving participants a military feel during their run. The scenery is beautiful and runners get a chance to run on an active taxiway and see military aircraft.

MCAS Tradewind Triathlon
November 7, 2010
The MCAF Tradewind Triathlon is the final triathlon offered in Hawaii this year, so get registered early. The Tradewind Triathlon hits the shores and streets of MCB Hawaii Kaneohe Bay with a 500-meter swim followed by an 11.1-mile bike course, and ending with a 5-kilometer run. This event is ideal for amateur or experienced triathletes, and even serves as the Official Hawaii Senior Olympic Triathlon for 2010.

3rd Radio Bn Jingle Bell Jog
Saturday, TBA (Tentatively December)
Jog off that Thanksgiving feast! This 8K run will help you stay fit throughout the holiday season. In the spirit of the season, a one-mile Family Fun Run will take place after the race.

Base Rules: Participants may need to register vehicles at the MCBH Front Gate (H3 entrance). Drivers may be required to present Driver’s License, vehicle registration, safety check and proof of insurance. Please obey all posted speed limits, and follow guidance.

Driving Instructions: Enter MCB Hawaii through the H3 Front Gate. Following special event signage, going straight (through the first stoplight) until you reach Pop Warner Field and parking.