Semper Fit Programs

March 2008

Athletic Programs
The Athletic Department promotes year-round intramural programs for men, women and youths, and is designed to promote good sportsmanship and goodwill. Athletic events include the Commanding General's Semper Fit Series and special events. Facilities include the Semper Fit Centers and athletic fields.

Kaneohe Bay, Building #3037
808-254-7591
Monday-Friday, 0800-1600

• 2008 Intramural Baseball Schedule
  2008 Intramural Baseball Standings

• 2008 Intramural Basketball Schedule
  2008 Intramural Basketball Standings

Aerobic Classes
Step into shape and feel great with Semper Fit Aerobics. Semper Fit is a fun way to get into shape through a variety of power aerobics and step aerobics taught by our certified aerobics staff. Morning, midday, evening and Saturday classes are offered daily in the Semper Fit Center.

Massage Therapy
Massage therapy, with certified massage therapists, is available at both Kanoehe Bay. The massage therapy program will help relieve your mental and physical fatigue and improve overall circulation and body tone. Appointments are available by calling the Kaneohe Bay Semper Fit Center at 808-254-7597.

Personal Trainers
Semper Fit Center is staffed with nationally-certified personal trainers who provide Microfit Body Assessments to develop an individual fitness plan that is safe, result-oriented and most importantly, challenging and fun. The comprehensive assessment includes body fat test, an aerobic capacity test, nutritional counseling and a physical fitness test, that will assess your current fitness level.

For an appointment, call 808-254-7597.

Semper Fit-For-Life Program
A year-round program promoting fitness for the entire family. This motivational program is designed to encourage patrons to incorporate fitness into their daily routine. Participants log their mileage/hours in any of the following activities: running/jogging, walking, swimming, cross-country, rowing/kayaking, bicycling, rollerblading aerobic activity, weight training, martial arts, basketball, racquetball and soccer. Awards are given when a Semper Fit-For Life milestone is reached. Sign up now.

Building #3037, 808-254-7579
Monday-Friday, 0430-2300
Saturday, 0700-2200
Sunday, 0700-1800

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