Fitness Programs

Kaneohe Marine Corps Base

Athletic Programs

The Athletic Department promotes year-round intramural programs for men, women and youths, and is designed to promote good sportsmanship and goodwill. Athletic events include the Commanding Officer's Fitness Series and special events. Facilities include the Semper Fit Centers and athletic fields.

Intramural Sports is open to all active duty, retirees and family members. See your unit representative to sign up for any of the following:

Sports include: Basketball, Baseball, Bowling, Flag Football, Tackle Football
Golf, Racquetball, Soccer, Softball, Volleyball

 

Kaneohe Bay, Building #3037
808-254-7591
Monday-Friday, 0800-1600

 

Commanding Officer's Fitness Series

Throughout the year, 10 races come together to make up the Commanding Officer’s Semper Fit Series. Run along the shoreline of the Pacific Ocean, up mountainous terrain, and even through swampy waters, the challenge is always new and exciting. Run one or run them all, it’s something you’ll never forget!

To register:

Online – click on the link below the race description

In person – authorized patrons may visit the Semper Fit Center, Kaneohe Bay, Bldg 3038

Mail – enclosed your registration form and check payable to MCCS 0910 and mail to:
MCCS Athletics Office
Box 63073, MCBH Kaneohe Bay, HI 96863-3073

View available races.

Semper Fit Juniors Program

Semper Fit Center at Kaneohe Bay is implementing a new program open to 14 and 15 year olds who, upon the completion of a Fitness Basics class, will be issued an individualized pass to use the Center on their own without an adult accompaniment. Currently Semper Fit Center policy states that children ages 12-15 need to be accompanied by an adult. Children ages 16-18 have unrestricted access. This new JUNIORS PROGRAM satisfies the between ages and allows parents to choose whether or not their 14 and 15 year olds can get an early start on utilizing the facility before the age of 16.

 

 

 

The Fitness Basics Class:

The Fitness Basics Class consists of the following:

• Review of facility policies
• Basic education on fitness center etiquette and attire
• Cardiovascular and Strength Training equipment instruction for safety and terminology
• Instruction on proper exercise technique and the F.I.T.T. principle
• Outline personal goals and realistic outcomes
• Healthy lifestyle discussion

 

Upon completion of the class the participants will receive a badge and will be granted independent access to the Fitness Center from 1400-1730, Monday through Friday, and during regular operational hours on the weekends and holidays. Even with completion of the Fitness Basics class, youth must be accompanied by an adult outside of these designated hours. Independent access will be granted to all Group Exercise classes regardless of times (participant fees still apply). Participants must present their Military ID and badge upon entering the facility following completion of the basics class. See PDF for more details.

 

When: Held every 2nd Thursday of each month from 1500-1630.

Where: Semper Fit Center, KBAY

Cost: FREE

Aerobic Classes

Step into shape and feel great with Semper Fit Aerobics. Semper Fit is a fun way to get into shape through a variety of power aerobics and step aerobics taught by our certified aerobics staff. Morning, midday, evening and Saturday classes are offered daily in the Semper Fit Center.

Current class schedule PDF.

Massage Therapy

Massage Therapy – World Class Massage!

Massage therapy, with certified massage therapists, is available at Kaneohe Bay. The massage therapy program will help relieve your mental and physical fatigue and improve overall circulation and body tone. Specializing in Hawaiian Lomi Lomi, Sports Massage, Injury Rehab, Swedish and Prenatal massage. Purchase a gift certificate for your loved one as well at the Semper Fit Center! Appointments are available by calling the Kaneohe Bay Semper Fit Center at 808-254-7597.

 

Pricing: $30/30 Minutes $50/60 Minutes $70/90 Minutes

Personal Trainers

Semper Fit Center is staffed with nationally-certified personal trainers who provide Microfit Body Assessments to develop an individual fitness plan that is safe, result-oriented and most importantly, challenging and fun. The comprehensive assessment includes body fat test, an aerobic capacity test, nutritional counseling and a physical fitness test, that will assess your current fitness level.