Semper Fit includes all Marine Corps Base Hawaii sports
and fitness programming. This includes the Semper Fit gym, Aquatics including pools and beaches, varsity and intramural
coordination, satellite gyms at the K-bay flightline and
Camp Smith, health promotion, and the Single Marine and
Sailor Program.
Calendar of Events
Aerobics Schedule |
Health
Promotion Program
The Health Promotion Program at MCB Hawaii is a branch of the
Semper Fitness Division of MCCS and is under the direction of
HP Coordinator, Dan Dufrene. The Health Promotion Program umbrella
embodies Nine Key Elements, which guide patrons to live a healthy
lifestyle. Education sessions on the following material are available to
active duty military members, family members, retired military,
civilian employees, units and organizations. Informational displays
and literature are also available. To find out more, please
call the Health Promotion Program at 808-254-7636 or email at
dufrened@usmc-mccs.org
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Tobacco Cessation
Tobacco use is a habit many people partake in. Statistics are
clear: excessive tobacco use adversely affects health. This program
provides education and motivational assistance for tobacco users
who would like to make a positive change in their lives.. You
know it-it's time to kick the habit.
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Physical Fitness
The benefits of regular exercise have been scientifically proven
to be beneficial to personal health. This program illustrates
how to improve personal performance, and support unit readiness.
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Injury Prevention
One of the keys to staying healthy is staying injury free. This
program provides valuable information and preventative measures
for reducing the chances of injury. |
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Nutrition
A key element of a healthy lifestyle is what you feed your body.
This program focuses on nutrition and cholesterol education. |
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Stress Management
We all have to deal with stress. The key how is how we deal with
it. This program focuses on everything from relationship skills
to parenting and financial education. |
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Suicide Awareness
Life is a constant challenge. Sometimes burdens can seem daunting.
This program fulfills mandatory annual training regarding suicide
awareness and prevention. |
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Alcohol and Substance Abuse
Alcohol and substance abuse are major causes of accidents, injury,
loss of productivity and strained relationships. This program
fulfills annual training requirements on substance abuse prevention
and control.
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Hypertension
Hypertension, despite its health risk, is often imperceptible.
This program promotes early hypertension identification and focuses
on factors influencing blood pressure. |
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STD/HIV Transmission & Prevention
STD/HIV are serious health problems. Knowing the facts about will
help prevent misunderstanding and reduce the chances of getting
or giving one of these diseases.
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Semper Fit Centers
Kaneohe Bay
The Semper Fitness Centers
staff are committed to promoting wellness and fitness for Marines, Sailors
and authorized patrons. A full-service center, Semper Fit offers a wealth of cardiovascular equipment, selectorized machines
and free weights. A diversity of aerobic classes are offered each
day covering a wide range of skill levels. The facility also houses
a basketball court, racquetball courts and locker rooms with saunas.
Kaneohe
Bay, Building #3037
808-254-7597
Sunday, 0700-1800
Monday-Friday, 0430-2230
Saturday,
0700-2200
Holidays, 0700-1800
Satellite Fitness Centers,
Kaneohe Bay
A Satellite Fitness Center is
located in Building #1033 and
the Flightline Mini-Gym, Building
#301. Free weights and weight
machines are available for use
at these locations.
Building #1033, 808-254-7594
Hours vary due to operational commitments
Semper
Fit Center -- Camp Smith
The Camp Smith Semper Fit Center
offers a wide range of exercise
options including cardiovascular
and weight rooms, sauna and
shower facilities. Included
in the program are racquetball
and tennis courts and lap swim
at the Main Pool open Monday-Friday,
1100-1400.
Camp
H. M. Smith, Building #2C
808-477-0498/5197
Monday-Friday,
0430-1900
Saturday, Sunday
& Holidays, Closed |
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Athletic Programs
The Athletic Department promotes year-round intramural programs
for men, women and youths, and is designed to promote good
sportsmanship and goodwill. Athletic events include the Commanding
General's Semper Fit Series and special events. Facilities
include the Semper Fit Centers and athletic fields.
Intramural Sports is open to all active duty, retirees and family members. See your unit representative to sign up for any of the following:.
Basketball, Baseball, Bowling, Flag Football, Tackle Football
Golf, Racquetball, Soccer, Softball, Volleyball
Kaneohe
Bay, Building #3037
808-254-7591
Monday-Friday, 0800-1600
Throughout the year, 10 races come together to make up the Commanding Officer’s Semper Fit Series. Run along the shoreline of the Pacific Ocean, up mountainous terrain, and even through swampy waters, the challenge is always new and exciting. Run one or run them all, it’s something you’ll never forget!
To register:
- Online – click on the link below the race description
- In person – authorized patrons may visit the Semper Fit Center, Kaneohe Bay, Bldg 3038
- Mail – enclosed your registration form and check payable to
MCCS 0910 and mail to
MCCS Athletics Office
Box 63073, MCBH Kaneohe Bay, HI 96863-3073
Read on...
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Aerobic Classes
Step into shape and feel great with Semper Fit Aerobics. Semper Fit is a fun way to get into shape through a variety of power aerobics and step aerobics taught by our certified aerobics staff. Morning, midday, evening and Saturday classes are offered daily in the Semper Fit Center.
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Massage
Therapy
Massage therapy, with certified massage therapists, is
available at both Kanoehe Bay. The massage therapy program will
help relieve your
mental and physical fatigue and improve overall
circulation and body tone. Appointments are available by calling
the Kaneohe Bay Semper
Fit Center at 808-254-7597. |
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Personal
Trainers
Semper Fit Center is staffed with nationally-certified personal
trainers who provide Microfit Body Assessments to develop
an individual fitness plan that is safe, result-oriented and most
importantly, challenging and fun. The comprehensive assessment
includes body fat test, an aerobic capacity test, nutritional
counseling and a physical fitness test, that will assess your
current fitness level.
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Semper
Fit-For-Life Program
A year-round program promoting fitness for the entire family. This motivational program is designed to encourage patrons
to incorporate fitness into their daily routine. Participants
log their mileage/hours in any of the following activities: running/jogging,
walking, swimming, cross-country, rowing/kayaking, bicycling,
rollerblading aerobic activity, weight training, martial arts,
basketball, racquetball and soccer. Awards are given when a Semper
Fit-For Life milestone is reached.
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