Semper Fit

Kaneohe Marine Corps Base

Semper Fit

Semper Fit includes all Marine Corps Base Hawaii sports and fitness programs: the Semper Fit Centers (main and satellite gyms at K-Bay & Camp Smith), aquatics (pools & beaches), varsity and intramural sports, health promotion, and the Single Marine & Sailor Program.

Semper Fit Centers

The Semper Fitness Centers staff are committed to promoting wellness and fitness for Marines, Sailors and authorized patrons. A full-service center, Semper Fit offers a wealth of cardiovascular equipment, selectorized machines and free weights. A diversity of aerobic classes are offered each day covering a wide range of skill levels. The facility also houses a basketball court, racquetball courts and locker rooms with saunas.

Kaneohe Bay, Building #3037
808-254-7597

Hours of Operation
Sunday, 0700-1800
Monday-Friday, 0430-2230
Saturday, 0700-2200
Holidays, 0700-1800

Childcare Coop

Semper Fit Center childcare coop will no longer be using the Semper Fit Center at KBay as its primary location of care as directed by Base Safety. Customers can contact Coop Coordinator at mcbhcoop@hotmail.com for additional information and for alternative sites that will be used. Thank you for your understanding.

Satellite Fitness Centers, Kaneohe Bay
A Satellite Fitness Center is located in Building #1033 and the Flightline Mini-Gym, Building #301. Free weights and weight machines are available for use at these locations.

Building #1033, 808-254-7594
Hours vary due to operational commitments

For Camp Smith, please see below.

Camp Smith Semper Fit

The Camp Smith Semper Fit Center offers a wide range of exercise options including cardiovascular and weight rooms, sauna and shower facilities. Included in the program are racquetball and tennis courts and lap swim at the Main Pool open Monday-Friday, 1100-1400.

Camp H. M. Smith, Building #2C
808-477-0498/5197
Monday-Friday, 0430-1900
Saturday, Sunday & Holidays, Closed

Events

Semper Fit Try-Athlon: through the month of February

Complete an Ironman Triathlon in one month!

Swim 2.4 / Bike 112.0 / Run 26.2

This new program runs February 1-29, 2012 and invites everyone aboard MCB Hawaii to complete a Semper Fit Try-Athlon the equivalent of an Ironman Triathlon. That’s 2.4 miles of swimming, 112 miles of bike riding, and 26.2 miles of running completed over one month. This is your chance to set and achieve amazing goals! Miles can be gained at the pool, beach, at the gym or on the road. So check out the Base Pool, the Semper Fit Centers, and even the Commanding Officer’s Fitness Series races count for miles! Cost is $5 to enter. You can purchase a Try-Athlon shirt for $15. Click here for a flyer. Visit the Semper Fit Center (254-7597) or the Base Pool (254-7655) to sign up. Awards will be given out to the top three finishers.